![]() What’s more, studies in both animals and humans show that taking tongkat ali stimulates sexual arousal and may improve erectile dysfunction in men ( 12, 13, 14, 15).įinally, tongkat ali may improve sperm motility and concentration, boosting male fertility ( 1, 15, 16, 17, 18). Since compounds in tongkat ali may boost low testosterone, it could treat these issues ( 9, 10, 11).Ī 1-month study in 76 older men with low testosterone found that taking 200 mg of tongkat ali extract per day significantly increased levels of this hormone to normal values in over 90% of participants ( 11). Low testosterone can result from aging, chemotherapy, radiation treatments, some medications, injury or infection of the testicles, and certain diseases, such as chronic alcoholism and obstructive sleep apnea ( 9).Įffects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Tongkat ali’s potential to increase testosterone in men with low levels of this primary sex hormone is well known and well documented. May increase testosterone levels and improve male fertility Most of the alleged health benefits of tongkat ali are not well researched, but some studies suggest that it may help treat male infertility, improve mood, and increase muscle mass. It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections. ![]() Tongkat ali is an herbal medicine derived from the Southeast Asian Eurycoma longifolia shrub. Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks ( 3). They may benefit your body in other ways as well ( 3, 6, 7, 8). Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. The health benefits of tongkat ali likely stem from various compounds found in the plant. It’s used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction ( 5). Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia. ![]()
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